Intro test week

It’s really important to get all areas of this week in before you start your new programme. 

We use the results from this week to make sure you are training optimally and so that the programme is made specifically to you with your set paces and rep schemes. 

Once this week is complete you can drop straight into your competition programme and you’ll be able to hit the ground running.

We have a leaderboard on the programming site, where all of these scores will rank up with everyone else on the programme. Giving you and us a good indication of where you’re at and where you need to be! Hit the tests hard and note down all your results. 

If you have any questions about any part of this week then please get in contact.