One-off programs.
These programmes are all one-off payments.
Whether you want to build towards:
Stronger squat
Increasing your gymnastics capacity
Your first muscle up
Tuning up that engine.
Targeting specific weakneses
And there’s plenty more….
We have four squat programmes to fit your needs!
Sidepiece Squat - Hypertrophy
Intensity Freak
Sidepiece - Strength
Squat Big
Do you struggle to increase your squat strength at all? Determined to squat big
Do you want to put on the most muscle mass possible? Sidepiece squat - Hypertrophy programme
Before making some serious strength gains, do you need to become accustomed to doing more reps?Sidepiece squat - Hypertrophy programme
Do you have a lot of muscle mass and simply want to increase the squat number? Intensity Freak
Does your strength improve quickly when you lift heavy and often ? Intensity Freak
Do you want a well-balanced plan that fits into most other strength plans? Either Sidepiece squat - hypertrophy programme or Sidepiece - strength programme depending on your goals.
Are you comfortable with where your squat strength currently is and need to focus on other aspects of CrossFit, but you still want your squat to keep gradually increasing? Sidepiece squat - Strength
Tune up your Engine to another level!
Feel like no matter what you do, your engine never improves?
The 12 week Engine takes capacity training to the next level!
The most proven gymnastic capacity programme available.
It has become well known throughout the JST Compete members over the years for really helping athletes develop their gymnastics capacity.
It's been used by hundreds of athletes over the last six years ago and is still used every season by our highest level athletes.