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JST COMPETE


JST Compete Programming is for anyone who is looking to compete at a moderate to high level in fitness competitions.

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JST COMPETE


JST Compete Programming is for anyone who is looking to compete at a moderate to high level in fitness competitions.

Login to jst

 

WHAT CAN YOU EXPECT FROM THE JST COMPETE PROGRAMME?

A days programme can generally include a mixture of conditioning, weightlifting and gymnastics. Put together in a periodised format to peak you for the right competition!

 

WHO IS THE JST COMPETE PROGRAMME FOR?

Athletes that can put 90 mins to 2 hours of training in per day, spread over 1-2 sessions

 
 
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COMPETITORS Programming


 

We run a number of different competition programmes, all of which are periodised so that its followers are approaching their selected competition in their best possible shape. This will include and off-season phase, specific preparation phase and finally into a pre-competition and competition phase. We see training for fitness competitions just as any professional sport would do, which involves precise planning and preparation to deliver the best results!

£40 per month

 

 

learn more about jst

COMPETITORS Programming


 

We run a number of different competition programmes, all of which are periodised so that its followers are approaching their selected competition in their best possible shape. This will include and off-season phase, specific preparation phase and finally into a pre-competition and competition phase. We see training for fitness competitions just as any professional sport would do, which involves precise planning and preparation to deliver the best results!

£40 per month

 

 

learn more about jst

THE COACHES

Steven Fawcett
Steven is head programmer of the Competition Programmes. His knowledge comes from experience in applying different methodologies in his athletes and his own training, which consequently lead him to be the first UK athlete to qualify to the CrossFit Games through the current Open/ Regionals/ Games format. Steven has been programming for athletes for over 5 years and understands the stages of performance and athlete must go through to make it to the top! Ste is a big believer that to reach your full potential you must periodise your programme to peak for competition!

 

Jonathan Bullough
Jon is head of individual programming. His sports science background enables him to work programmes around individuals needs and also prepare and peak them for competition despite any tough lifestyle issues or work commitments that the athlete may have. Jon has competed at a regional level for 4 years as an individual (2012) and as part of a team (CrossFit JST 2014 & 2015) as well as competing individually in a number of european competitions.

 

Jak Cornthwaite
Jak programmes for a range of different individual programming clients ranging from masters to teen athletes and people with major weakness or injuries. Jak has also competed individually at regionals (2016) and in CrossFit JST’s team (2014 & 2015). Jak applies a big attention to detail to make sure his clients are on track and at their peak performance in competition.

 

Mike Bjerregaard
I'm very meticulous when it comes to my own training or when programming for other athletes. People often say "There is no secret. As long as you train hard and constantly varied you will become good at CrossFit". Well, I'm not a fan of this random approach to training. I'm in it to find, acquire and put in practice any possible twists, tricks or tips that I can use to gain an advantage as a coach or as an athlete.

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INDIVIDUALISED Programming


We recommend this to people who:

Are working round injuries
Have a limited time schedule
Have an unusual lifestyle / work schedule
Glaring weaknesses

THERE ARE LIMITED PLACES, GET IN TOUCH TO SECURE YOURS!

£80 per month

 

INDIVIDUALISED Programming


We recommend this to people who:

Are working round injuries
Have a limited time schedule
Have an unusual lifestyle / work schedule
Glaring weaknesses

THERE ARE LIMITED PLACES, GET IN TOUCH TO SECURE YOURS!

£80 per month

 

WHAT SOME OF OUR ATHLETES SAY ABOUT US

 

BEN MASSEY

I have been following JST Compete programming for a little under 6 months and it has made an incredible difference to my performance. I used to just do my own thing, picking workouts here and there from different sites and Instagram. I always thought it was all about increasing GPP (General Physical Preparedness). Whilst that is great, it doesn't actually carry over to competing at a high level in CrossFit or other fitness racing type competitions.

I am really excited about the next phase and cycle where we will focus on conditioning to peak for the CrossFit Games Open. The knowledge behind JST Compete, the support network they have created (via members FB group) combined with specific training days at JST makes it the best programme I have ever followed.

 

PHILIP THUN BISGAARD

JST compete programming truly works wonders! I started in the summer 2014 and have already made immense progress from the genius programming of Steven Fawcett! I really like how well balanced it is, and how you have an options of choosing plans that is directly targeted at specific competitions or general well being. I can highly recommend it for everyone. If you are a Newcomer, mediocre og high level athlete, JST will definitely have a program to help you towards your goals.

 

OAKLEY WOODHOUSE

Having been doing the JST Compete programme for the last year and a half I can honestly say the programme has managed to target and improve all aspects of my CrossFit training. 

Ranging from increasing the numbers I can now lift, to improving technique and endurance on many gymnastic exercises, to lastly conditioning me to love the assault bike. Something I never would have thought possible. 

This is a programme I'd highly recommend to anyone that is looking to start competing within CrossFit.