7 WEEK CONDITIONING PROGRAMME PART 3

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7 WEEK CONDITIONING PROGRAMME PART 3

20.00

This digital document gives you seven weeks worth of training as used by the JST Compete Team to improve base conditioning levels, this is the third instalment which increases the workload, this is the ideal follow on programme to parts 1 and 2. 

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This digital document gives you seven weeks worth of training as used by the JST Compete Team to improve base conditioning levels, this is the third instalment which increases the workload, this is the ideal follow on programme to parts 1 and 2.