PROGRAMMES AVAILABLE

Crossfit Games OPen 2018 - Strength BIAS (Strength Endurance phase)

    This programme will run through an extensive strength cycle through the off-season. It is perfect for the athletes that always struggle when loaded with a heavier barbell or awkward object. It will focus on building strength in all lifts and also strict gymnastics, bringing all the pieces back into the puzzle to peak ready for the open 2018! Aerobic work will be kept ticking over during the off season to make sure your fitness levels don’t drop!

    £40 per month


    Crossfit Games OPen 2018 - Strength BIAS (Hypertrophy phase)

    This programme Is currently running through a base strength cycle. Looking at laying a strength foundation to build on when it progresses into the next training phase. The focus is to build muscle mass and a strength foundation in squats, deadlifts and presses. With plenty of focus on strengthening positions in snatch and clean and jerk. There is daily gymnastics sessions, working on strict and kipping movements but there is a reduction in aerobic system work to enable maximal improvements in strength. 

    £40 per month



    Crossfit Games OPen 2018 - ENGINE BIAS

    This programme will focus on building a large aerobic base. The area that a lot of crossfitters have neglected due to a lack of high level team sports or endurance prior to competing in CrossFit. It will run through cycle’s of the different energy systems and make sure that your engine is at an all time high when it comes round to the open! Strength work will still be worked on but the main aim will be to maintain your strength numbers whilst building your capacity!

    £40 per month

    EUROPEAN CHAMPIONSHIPS 2018

    Available in one or two sessions per day formats

    The European Championships is looking to be the largest and most popular individual competition outside of The CrossFit Games season. The standard to qualify will be pretty high. Which means the programming will be intense and periodising is a must if you want to make the finals. The competition is eight months away now giving plenty of time to get in some solid training phases for strength, conditioning and really focus on ironing out those weaknesses. There is a one session or two sessions per day option for this programme. You can gain access to both programmes when you sign up, so if somedays you can train twice and other days you can only once you will still get the most out of your programme.

    £40 per month

    COMPETE

    This programme is not targetted at any specific competition. It will be competition style programming all year round and will have an equal balance of strength, conditioning and gymnastics. This is perfect for the athletes who like to regularly enter competitions throughout the year. This programme is 1 x 60-90 minute session per day.

    £40 per month

    INDIVIDUALISED PROGRAMMING

      • Tailored program to your life style and work schedule
      • Regular contact with coach via message and FaceTime/ Skype 
      • Designed to meet what you want and personal needs
      • Someone to hold you accountable

      We recommend this to people who:

      • Are working round injuries
      • Have a limited time schedule
      • Have an unusual lifestyle / work schedule
      • Have clear cut weaknesses

      THERE ARE LIMITED SPACES SO GET IN TOUCH TO SEE IF THERE IS AVAILABILITY!

      £80 per month

      See how you stack up against the other athletes on the programme.

      See how you rank by individual movement.

      Record and store your PB's.