Use food to gain places at competitions...

Use food to gain places at competitions...

One of the perks to being a JST Athlete is the nutrition information you receive off of Liam Holmes and co at PH Nutrition.

Their competition guide is busting with tips and great information, including:

- How to eat a week leading into a competition

- Pre & Post competition nutrition. Specifically what sort of foods.

- What foods to eat when competing and between events

- Recipe ideas, tips on meal preparation and supplementation

Open repeats. Shall i do it?

Open repeats. Shall i do it?

The Open is about 4 weeks away and many of you will be looking to register in the next few weeks. With the opportunity to qualify for sanctioned events and see where you stack up against your fellow country men & women, we cant see much reason why you wouldn’t be signing up!

How much volume should I be doing?

How much volume should I be doing?

How Much Volume Should I Be Doing??

A big topic that most competitive fitness athletes talk and worry about a lot - no doubt this is the same case in many other sports as well.

Who's better? The Americans or Europeans?

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Who's better? The Americans or Europeans?

💥 🇺🇸 VS 🇪🇺 💥 ⁣
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Do you ever look at the top of the Open leaderboard on the strength or the power based events at the CrossFit Games and think why is it all American athletes. Then remember when CrossFit split Europe into North, Central and South and the North region was stacked with people high up that 2018 Open leaderboard.

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