We currently have THREE extra programmeS available for you to buy to focus on further developing specific areas of your CrossFit game.

MORE ARE COMING VERY SOON!

 

STRICT MUSCLE UP PROGRAMME

This programme is aimed at anyone looking to improve strict muscle up strength. It is most beneficial for individuals with 0-5 strict muscle ups who have some weaknesses in any of the following areas:

  • Positional strength and awareness.
  • Pulling strength.
  • Core strength. 
  • Pressing strength.

Physical Requirements:

  • Athletes must be able to perform 1 strict pull up and 1 strict ring dip.
  • 3 x 20 minute sessions per week.

Equipment requirements:

  • Gymnastics rings.
  • Pull up bar.
  • Parallel dip bars/jerk block or plyo boxes + dumbbells.

These sessions can be used to compliment a regular class or competitors program.

COST £40.00


BASE CONDITIONING PROGRAMME ONE

This six week course will take help you improve your base conditioning.
You can buy the Base Conditioning Programme from our store.
This will also give you access to the programme movement libraries, once you have downloaded the programme, click the button below to view the videos.

WHAT YOU GET

  • Two benchmark tests to evaluate your base conditioning level
  • Six weeks of specific conditioning
  • Three sessions a week (with two optional recovery day workouts)
  • Access to movement / set up videos

WHAT YOU WILL NEED

  • Rower
  • Assault Bike (can be substituted for a rower)
  • Light Kettlebells
  • Skipping Rope
  • 10m of clear space

COST £20.00


BASE CONDITIONING PROGRAMME TWO

This six week course is designed to pick up from the first programme and help you improve your base conditioning further.
You can buy the Base Conditioning Programme 2 from our store.
 

WHAT YOU GET

  • Three benchmark tests to evaluate your base conditioning level
  • Six weeks of specific conditioning
  • Three sessions a week (with two optional recovery day workouts)
  • Access to movement / set up videos

WHAT YOU WILL NEED

  • Rower
  • Assault Bike (can be substituted for a rower)
  • Skipping Rope
  • 10m of clear space

COST £20.00