6 WEEK STRICT MUSCLE UP PROGRAMME

JSTMU copy.jpg
JSTMU copy.jpg

6 WEEK STRICT MUSCLE UP PROGRAMME

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Target Audience:

Anyone looking to improve strict muscle up strength. Most beneficial for individuals with 0-5 strict muscle ups who have some weaknesses in any of the following areas:

  • Positional strength and awareness.
  • Pulling strength.
  • Core strength. 
  • Pressing strength.

 

Physical Requirements:

  • Athletes must be able to perform 1 strict pull up and 1 strict ring dip.
  • 3 x 20 minute sessions per week.

 

Equipment requirements:

  • Gymnastics rings.
  • Pull up bar.
  • Parallel dip bars/jerk block or plyo boxes + dumbbells.

 

These sessions can be used to compliment a regular class or competitors program.