6 WEEK CONDITIONING PROGRAMME PART 2

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6 WEEK CONDITIONING PROGRAMME PART 2

20.00

This digital document gives you six weeks worth of training as used by the JST Compete Team to improve base conditioning levels, this is the second instalment which increases the workload, this is the ideal follow on programme to part 1. 

You are also given access to the supporting hint and tip videos.

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This digital document gives you six weeks worth of training as used by the JST Compete Team to improve base conditioning levels, this is the second instalment which increases the workload, this is the ideal follow on programme to part 1. 

You are also given access to the supporting hint and tip videos.